3 Cool ways to get sleep instantly?
Here are 3 Cool ways to get sleep instantly:
Hard-work in the day brings sound sleep at night. So, work-hard as it will not only help you grow in your career but will keep you healthy & gaiety.
2. Light Music.
Play a light music in the background. Devotional songs work as best in this aspect.
“हम प्रेम दिवानी है, वो प्रेम दिवाना है” by Vinod Agarwal
“श्री राधे राधे राधे बरसानेवाली राधे”।
And in my case even YouTube videos of Alan Watts work. I don’t understand him fully but his voice is serene. Quite magical. It will relieve you of all worries.
3. Be in the moment.
If you don’t sleep as soon as you lie down, it is because you start thinking about past events or anticipate future events. So, be in the moment. Do good work each day & leave the rest to God.
With Great Love,
Er. Amit Yadav